What Is Calisthenics?
Calisthenics is the name given to repetitive exercises that use the resistance of your own body to build strength, increase flexibility, build muscle mass and burn fat.
No equipment or weights are used in calisthenics, and the exercises can be performed anywhere there is a floor and enough space to move in. The benefits of calisthenics effects are wide-reaching.
Remember, the Greek Era in which there were no gyms , no equipment or machines. The soldiers used to train with their own bodyweight and imagine the amount of strength they had.
I have been analyzing people and their training for years and created this plan while taking the key areas in consideration which are needed to build a basic foundation, when it comes to, developing bodyweight strength and master the basic movements.
THE CALISTHENICS BEGINNGER'S PROGRAM plan will help you to create a strong base in terms of bodyweight training and is the first step in the world of bodyweight training.
After few months, when you have already mastered the basic bodyweight movements, its time to improve the strength and other components of fitness we must change the training protocol because our body starts getting used to the stimulus that we have been using to generate growth.
THE CALISTHENICS INTERMEDIATE PROGRAM is you will be applying training protocols to maximize muscle growth to take your physique to the next level and build more strength and improve our skills. Again, the objective of this program is to gain strength and focus on the next level progressions in terms of bodyweight training.
“You don’t need machines or equipment to build strength and focus on fitness, you only need time and your body.”
- Coach Hemant
WHAT DO MY PROGRAMS OFFER?
WORKOUT PLAN
This program comes with an in-depth Workout Plan which consists of:
Increased Strength Muscle and Tone
Calisthenics are one of the only ways to build muscle mass and strength without the use of weights. However, it might not, be the choice for the hard-core body builder. Muscles are built on the principle of progressive resistance.
You can only progress your resistance so far when your only weight is your own body.
However, calisthenics can build a reasonable amount of muscle mass, and maintain it, especially for a beginner looking for moderate muscle growth. An added benefit of this plan is that calisthenics accomplishes this muscle growth without the tearing and trauma that weight training can inflict.
Mobility/Flexibility
When you get stronger, you also need to be more flexible. In fact, you cannot become more flexible without building muscle strength. A strong muscles does not have to strain to contract as a weak one must to perform. This in turn allows muscles to extend and flex with more ease. This plan also focuses on this aspect.
Explosiveness
This plan will focus on building the basic explosiveness and help you to build the basic foundation to explosive calisthenics movements in terms of push and pull.
Endurance
One of the most beneficial effects of calisthenics is increased endurance. Circuit training calisthenics requires you to do as many repetitions of an exercise as possible, without rest, until fatigued. Every day that you re-perform these exercises, having allowed your muscles to heal overnight, your endurance will be increased. You will be able to perform more repetitions before fatigue is reached. When performed evenly within all muscle groups, the result is increased endurance throughout every part of the body, including the cardio-vascular system.
Our plans can increase multiple aspects of fitness. It is an excellent way to build the basic foundation of bodyweight training and work for over-all fitness and health. No matter what your physical goals, calisthenics are worth consideration while achieving them.
IN DEPTH EXERCISE TUTORIALS
In this program, you get video tutorials of every exercise included in your workout plan. Why do you need video tutorials:
- To learn exactly how to perform each exercise with correct form and posture to avoid any kind of injuries and other issues.
- To know which muscle is trained during an exercise so that you can focus exactly on the target muscle while performing a particular exercise.
- Also, you will know why that exercise has been included in your workout plan, mechanics of that exercise and scientific evidence why that particular exercise works.
If you have been following me on Instagram or YouTube you know how much I emphasize on correct form and posture because performing exercises with wrong form will strip away your potential gains plus will do more harm than good.
This is the main reason why I have included in-depth exercise tutorials in this program so that you perform each exercise correctly and attain maximum muscle growth possible without the fear of getting injured.
NUTRITION PROTOCOL
This part of the program will teach you how to efficiently tackle your nutrition using both CALORIE COUNTING and PORTION METHOD (wherein you do not need to calculate CALORIES and MACROS).
I have included both the methods because some of you might prefer auditing everything that you put inside your body and some of you might not want to get into the hassle of weighing and calculating every food item that you eat.
So basically, whichever group you belong to we have got you covered. If you want to know which approach I follow, then I would like you to know that I have been following THE PORTION METHOD from quite some time and have been crushing all my fitness goals. But again, both the methods work and you are free to choose either one.
SUPPLEMENT GUIDANCE
Let’s be clear, not everyone requires supplements and chances are you don’t either. But, there are a few people with deficiencies and lifestyles who require supplementation to some extent. I will be analyzing you and will see if you actually need any supplement or not. Supplements are only needed to deal with deficiencies and making up for certain things that you might not be able to complete through diet, example: protein.
WEEKLY CHECKINS
I are highly committed when it comes to my clients’ progress. I will be doing weekly check-ins with you to keep a track of your workouts and diet. I will be helping you fast forward your results looking at your progress to transform you in the shortest amount of time possible.
