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  This Program is perfect for those who are still going to start their fitness journey and have no exposure to the gym or any kind of physical training .

The program runs for 20 days and will focus on building the bodyweight strength and muscles at the same time. 

It is anyone who wants to increase strength and  start your fitness journey in the area of bodyweight training.

It consists of exercises to be performed with the tutorials of each exercise depicting the form to maintain while working out. These exercises have that can be done anywhere and at any time .

The major objective of this program is to develop bodyweight strength and able to master the essentials movements in bodyweight training.

Program Price: Rs.3999/- [Per Enrollment]

The Beginner Calisthenics Program is specifically designed to master the basic movements of the body involved in push and pull in line with legs and core. What is Calisthenics?

“You don’t need machines or equipment to build strength and focus on fitness,  you only need time and your body.”

-Hemant

What you can expect from The Beginner – Calisthenics Program

• Gain pull and push strength ;Upper Body
• Improved Physique along with  enhanced Strength
• Decrease in body fat percentage
• Increased cardiovascular endurance
• Enhanced speed, explosiveness, agility, flexibility and mobility
• Strong core to support other movements
• Improved effectiveness in work and mental health.

Original Price: Rs.10,000/- Per Month

Discounted at 50%; Rs.4999/- Per Month

Recommended Program Period: 3 Months 

READ MORE ABOUT WHAT THIS PROGRAM OFFERS

The Intermediate Calisthenics Program is designed for those who have already mastered the basic bodyweight movements and want to start training to improve their skills and take the training to the next level. The main objective of this program is to improve major components of fitness: Strength, Explosiveness, mobility , flexibility , endurance and also, take your existing training to the next level.

In this program for all the intermediate athletes, we are going to apply training protocols to maximize muscle growth to take your physique to the next level and build more strength and improve our skills. 

What you can expect from The Intermediate –Calisthenics Program

• Increased skills and make the existing movements strong.
• Increased strength in all the bodyweight movements
• Athletic Physique along with enhanced Skills
• Decrease in body fat percentage
• Increased cardiovascular endurance
• Enhanced speed, explosiveness, agility, flexibility and mobility
• Strong core with maximum power output
• Increased skills of push and pull possible.. 

10 WEEK SPECIALIZATION SKILL PHASE

When you are an intermediate bodyweight Athlete , it’s a high time you also start working on the skills related to push and pull movement.
To break past this, I have created specialization phase of 10 weeks which majorly focuses on the important skills like the handstand, front lever , muscle up and the Press handstand.  

Original Price: Rs.12,000/- 

Discounted at 50%; Rs.5999/-

SEE WHAT MORE MY PROGRAMS OFFER

 This program is perfect for those who need customized plan as per their goals and lifestyle. 

It is based on monthly goals and to be progress further on . It focuses on enhancing the bodyweight strength and muscles at the same time. It will also help you to understand the mechanics of bodyweight training.

It is recommended for everyone who needs to grow in bodyweight training . The plan comes with a specific guidance by me to make fitness your lifestyle and progress as per your current level of fitness.

The program consists of weekly reviews , training plan , nutrition and my personal guidance through out .

The major objective of this program is to develop a fit lifestyle and also at the same time grow above your current level of fitness .

 Specially designed for those who need specialized online 1 to 1 sessions and customized plan as per their goals and lifestyle. 

The program is based on targeted sessions during a period and to be progress further on . It focuses on enhancing the fitness components and also get stronger. 

This program includes 1 on 1 sessions and also personally customized plan and nutrition with it.